Yoga for Back Pain – What's the best way to treat lordosis (lower back pain, tilted pelvis)? – Yahoo! UK & Ireland Answers
September 6th, 2010 | 
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What's the best way to treat lordosis (lower back pain, tilted pelvis)?
I would like to try to sort out my back problem before I get older and the problem gets worse (I'm a 35yr old female). I haven't been diagnosed with having lordosis, but it's quite obvious to me to see and feel that my pelvis is tilted and my spine is far too curved.
I'm wondering what would be the best way to treat this.
I would like to see a chiropracter and get an xray and get assessed. The only reason I haven't been to see one yet is because I don't want to be going a few times a week, longterm as I can't afford it. Does anyone have any experience of getting it treated with a chiropracter, like how long would it usually take to get my pelvis/spine back into position. I know everyone is different, but if anyone has a rough idea then it would help me.
Doing weights for stomach, back, legs – would this help in any way. Would yoga make any difference?
I don't do any exercise, and I sit all day in work which I'd imagine doesn't help any.
I went to my GP once as my back was really stiff at the time. If I bent over for about 10 mins (washing my hair over the bath) I found it really difficult to get back up again. Luckily my new bed has helped and I'm not so stiff anymore, but the only thing the doctor did was to give me a No for a physiotherapist. I've heard that there's not really much that they can do, has anyone had any luck using them?
Have you ever tried yoga to help with your back pain? Are you thinking that yoga is for the strange people that are so into fitness that it is sickening? Well, yoga works and it can really help you relieve your back pain along with help you become less stressed, more relaxed, and more flexible all at the same time. Back pain is nothing to joke about and yoga can really help you with your back pain. It is the ultimate self improvement system that will make you feel great and live a happier life pain free.
Most every yoga session will end with a savasana or corpse pose. This is a pose designed for resting and is achieved by lying flat on your back or stomach, with your eyes close, and your arms and legs spread wide. This is a very important part of the yoga session because it allows you to relax and reap all the benefits from the rest of the physical part of the session.
There are many different yoga poses and stretches that will help you considerably with your back pain. You can go to your library and check out many books on yoga or you can just search online and find plenty of advice on how to do certain moves properly. If you lack discipline, then maybe signing up for a class is best so that you can force yourself to go or get a partner to make sure you go.
Yoga can be a very relaxing art that will allow you to stretch your muscles, strengthen them, relax them, and become one with yourself. This art is from the ancient times and has been helping people relax and become more fully aware of themselves and their physical being for many centuries. You can use it for many things and one of them is to relieve back pain.
Find out the real Secrets to Abundance With Back Pain here:
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http://EzineArticles.com/?expert=Benjamin_Robert_Ehinger
Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
But tomorrow, I intend to fully go back to my yoga routine, which I had to stop a few months last year because of a crick in my neck that wouldn't go away. … Read More…
There is also a studio where yoga, fit ball therapy, therapeutic dance, antenatal and postnatal, and floor exercises are taught. Today, Bains Physio has six … Read More…
“I think it's kind of like being a mom having a baby, you forget about the pain and just remember the good sensations of training. … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
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