Archive for March, 2010
yoga back health – Brief History Of Yoga
March 30th, 2010 | 
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Brief History Of Yoga
History of yoga- an overview
The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the “cosmic one.” Yoga history could be traced in the Upanishads, Vedas and even in Brahmanas. Read the rest of this entry »
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yoga back health – YouTube – Yoga for Fitness, Wellness, Mental health & a Flexible Body
What is Strain – Counter Strain
Strain – Counter Strain is a manual massage technique for relieving musculoskeletal spasms and pain. It is also known as Positional Release. This technique was developed by Dr. Lawrence Jones, an osteopathic doctor in 1981. It is a gentle and safe technique that relieves spinal or other joint pain by passively shortening the affected muscle areas.
How does Strain – Counter Strain work
Our bodies are not designed to function optimally in the concrete jungles that we live in these days. Years of living in these conditions puts a lot of strain on our body parts due to unnatural movements and incorrect postures. This strain on our joints leads to the development of painful tender spots. Strain / Counter Strain identifies these tender points and helps to alleviate the pain that they cause.
During a session of therapy, the practitioner uses palpation to identify the tender points on the patient’s body. Once the practitioner has identified these tender points he or she corrects the dysfunction by using the appropriate strain/counter strain technique. The practitioner achieves this by gently holding the affected muscle in a passively shortened position for about ninety seconds. When the muscle is held in this position, it is gradually returned to its original resting position and length. In this condition, the muscle is stronger and less tender. The proprioceptor nerves register this change in the position of the muscle and enable it to remain at this neutral position even when the force applied by the practitioner has been removed. This system of strain / counter strain is continued until the affected area is in harmony with the rest of the body and the pain associated with this imbalance is gone.
Benefits of Strain – Counter Strain
Strain / Counter Strain techniques help to alleviate pain and discomfort in muscles and joints and help to restore full range of movement to these affected areas. They have been effectively used to treat post-injury pain and speed up the recovery process for professional sportspersons. Strain / Counter strain is also very useful for treating people with whiplash injuries. Due to its gentle and safe nature strain / counter strain has also been used to treat children and the elderly. It has proved to be very successful when used in conjunction with more traditional forms of medicine to speed up the long-drawn process of post-physical trauma rehabilitation and recovery. It is also widely used to treat conditions such as chronic back pain, neck pain, musculoskeletal pain, and fibromyalgia.
About The Author
Sharon Hopkins features articles in http://www.massagehealththerapy.com, your online massage guide to rejuvenate and revitalize your mind and body. She also writes for other sites on Yoga, Hair-n-Skin-Care, Massage Therapy among others.
Natural way for us to get relief from back pain
Lower Back pains are mainly caused by bad posture and bad sitting at work places. Overweight and heavy strains on back bone are one of the main reasons for lower back pain. Stretching the lower back, which might seem somewhat unusual to some people, normally cures back pain. But doctors also advise the patient of lower back pain to do stretches for the lower back to get rid of their injury or pain.
Warm-up of our body is one of the important factors for us to remember as we start the stretches for lower back pain. Generally exercises that stretch and strengthen the muscles of our abdomen and spine will help us to prevent back injuries. If we have strong abdominal and back muscles it will help us in maintaining a good body posture.
Warming up of muscles of our body with small aerobic acts like brisk walking before any stretching exercise will help us in a great way for the back posture. We should always be in loose clothes while doing any stretching exercises for the lower back as it makes us feel comfortable. We should always stop doing the exercise that causes pain to our back until we are allowed by the doctors or health care provider to do them. We should also always take the assistance of the physical therapist or any health care provider to help us out in making an exercise schedule or program.
It has been advised by health care provider or physical therapist to avoid the following exercises to avoid as they strain the lower back of us:
- Lying on the ground along our paunch with both legs extended and lifting them together.
- Doing pull-ups with straight legs
- Doing hip twists
- Trying to do hurdle runners stretch
- Any stretching that demands a fast and bouncy movements
In addition of all the above advice it is also said that we should first and foremost keep our back in a well condition. This all helps us in the back pain stretches to cure the back pain and also helps in avoiding any of the possibilities of future lower back pain. It is always helpful for us to check out our lower back position before we start any rigorous exercises or exercise schedule by the health care provider. Remember to start such exercises slowly and we should not bounce on them at once.
The activities that would prove fruitful in lower back pain stretches are listed below:
- Walking
- Bicycling
- Swimming
- Strength training on machines
- Aerobic exercise on machines
The lower back pain exercises are hard nut to crack; hence it should be done with perfect stretching techniques and with assistance of the physical trainer.
Double your flexibility in 28 days using YOGABODY Naturals Flexibility Kit. Yoga stretching flexibility exercises & yoga poses are not enough… you need Gravity Poses and 6 specific nutrients to improve your stretching flexibility fast! www.yogabodynaturals.com.
Article Source:
http://EzineArticles.com/?expert=T._T._Renning
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yoga back health – Yoga Improves Your Overall Health
Yoga is an ancient spiritual tradition dating back 5000 years. But today, many people separate the spiritual yoga and the physical yoga, and focus primarily on the physical aspect: stretching and breathing as an exercise program. Yoga has many health benefits. It will improve your balance and posture. It will also improve your mood, memory, and your overall well-being. Read the rest of this entry »
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yoga back health – YouTube – Lose Lower Back Pain (Workplace Health Tip)
I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Bhujapidasana Relieves the Pain in Your Arms: This Yoga Pose …
Those suffering from any back or hip ailment, have sharp variations blood pressure or postural vertigo or any wrist injury, should avoid doing this exercise. Before you start doing this exercise do consult your doctor and yoga instructor. Eat Nutritious Food along with Yoga Exercises. Prefer non-greasy, high fiber and low calorie food and supplement your yoga exercises to get the best out of them. The copyright of the article Bhujapidasana … More in Health & Wellness …
Back Pain Loss: Yoga and back pain loss
Yoga and back pain loss. From My Local Health, Yoga and how it helps back pain. Yoga: A great way to stay fit and keep stress at bay by: Kandy Williams Yoga is a discipline of the body and mind that dates back more than 5000 years. …
Yoga Fitness Blog – Information, Comments, Reviews // BlogCatalog
The beginning of yoga goes back 2500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it is the healthy … Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the . …
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Jennifer Jones Simon gave new life to husband's museum
At her suggestion, the couple took a honeymoon trip to India, where Jones' interest in yoga and Eastern philosophy sparked her husband's interest in art … Read More…
New Year's resolutions from the experts themselves
I also plan to give Pilates and/or yoga a try to help recapture some of my lost flexibility. "Given the fact that lack of time remains the most common … Read More…
Stephanie Nielson – Chapter 9: Heavenly fire
When she stood up afterward, there was blood on the yoga mat where her knees had been. Her insurance benefits were running out – no more home health care. … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
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Yoga for Back Pain – Yoga: The Most Effective Scoliosis Exercise – free article courtesy of ArticleCity.com
Yoga: The Most Effective Scoliosis Exercise
by: Saurabh Jain
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related Read the rest of this entry »
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yoga back health – Latest yoga back health news – Talent and tantrums that kept us entertained this decade
How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Talent and tantrums that kept us entertained this decade
Yoga DVDs, ready-to-eat meals and her own fragrance, she's certainly scented more than a whiff of success You could argue that the Alaskan Read the rest of this entry »
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yoga back health – My back hurts…anything to help?
My back hurts…anything to help?
I can't pinpoint where my back hurts…
And I am not sure if it is from exercising or if my period is going to be starting soon.
Is there anything that can help it because I still want to work out today but I was doing some cardio and it hurts to come back up.
Will yoga help? Maybe strecthing the muscles?
Please help…I want Read the rest of this entry »
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yoga back health – Yoga and Diet For Prostate Health – A Comprehensive Guide to a Healthier Prostate
A comprehensive guide to a healthier prostate.
The Prostate Gland is a bloke thing. It is one of the organs in the urinary and reproductive system of the body. It is a male sex gland made up of a cluster of smaller glands which surround the urethra and a portion of the bladder. It’s to be taken seriously fellas.
This mysterious gland is small, doughnut shaped, and situated Read the rest of this entry »
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yoga back health – Yahoo! 404 – Page Not Found
Yahoo! 404 – Page Not Found
Use the Escape key to return to the search box. Use the right arrow key to explore related concepts.
Use the Escape key to return to the search box. Use the left arrow key to return to the search suggestions. Use the up and down arrow keys to select concepts related to your query.
What do you think is one of the most common ailments that patients Read the rest of this entry »
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yoga back health – YouTube – Yoga for back pain File1 of 4
Yoga – Yahoo! News Photos
FILE-This jan. 13, 2009 file photo shows Kamala Mathis, right-standing, teaching a free yoga in the park class on a warm sunny day in Runyon Canyon Park in Los Angeles.
I started writing this article to sum up the health benefits of yoga, but soon realized that the list of benefits would be a million miles long. I wouldn’t be able to do the subject justice in a short article that sums up the general benefits of yoga. In fact, the minute I started researching the topic and saw the massive amount of positive effects on your body and mind that yoga can make, it made me want to run out to class right away even just to have that moment of elation just as I leave the yoga studio with my body exhausted and my mind at ease.
Lets start with the most obvious. Flexibility. Of course this is going to improve with the practice of yoga. Your tight muscles will hold you back at first and even protest most of the way through your first few classes, but soon you’ll start to feel them give in and work with you. You’ll be able to feel your deep breathing allow your muscles to relax further and further into the stretch. Over time you won’t believe what your muscles are capable of and you’ll be craving getting deeper into each pose than in your previous practice.
Your strength will also be challenged in the practice of yoga. You won’t turn into the muscle man you see pumping iron in front of the mirror, but we’ve all seen what yoga has done for Madonna’s arms. If us common folk can see a quarter of that definition we’d probably all be satisfied. Many yoga poses require that you support your own weight during or through one pose to the next. At first even downward facing dog will make your shoulders burn. Unlike traditional weight training, yoga uses your own body as resistance and your muscles begin to learn how to precisely control your movements. Your muscles become long, lean and toned – and who doesn’t want that, right?!
Another physical benefit you’ll achieve in yoga is that you’ll begin to really breathe.
When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika
It’s not often that we think of our breathing in everyday life. In yoga class, you’re trained to breath fully, deeply and consciously. The idea is that yoga breathing exercises gets more oxygen to your blood and to your brain. You’ll use more of your lungs than you do normally and feel the difference between normal breath and fully yoga breathing exercises.
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